"Do you not want to know from your heart what love is? Has it not been the human cry, for millennia, to find out how to live peacefully, how to have real abundance of love, compassion. That can only come into being when there is the real sense of 'non-me', you understand.
And we say: Look, to find that out - whether it is from loneliness, or anger, or bitterness - look, without any escape. The escape is the naming of it, so do not name it, look at it. And then see - not naming - if bitterness exists." J. Krishnamurti